Oct 102014
 

Insomnia tied to sleep quality

Insomnia among older adults may be tied to sleep quality, and not sleep duration, according to a new study.

Sleep problems may stem from the quality of rest and other health concerns more than the overall amount of sleep that patients get.

An estimated 30 per cent of adults report having some symptoms of insomnia, which includes difficulty falling asleep, staying asleep or waking up too early and then not feeling well rested during the daytime, researchers said.

Contributed By Sonia Narula

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