Oct 032014

weight lifting

Researchers are giving people another reason to go to the gym and start lifting weights. According to a new study conducted at the Georgia Institute of Technology, an intense workout, such as weight lifting, can boost memory.

Our study indicates that people don’t have to dedicate large amounts of time to give their brain a boost. The study, A single bout of resistance exercise can enhance episodic memory performance.

The researchers tested the participants’ ability to recall and found that the success rates for the active and control group were 60 percent and 50 percent, respectively.

Contributed By Sonia

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