Headache is one of the most common complaints that people make and when it strikes, one has no choice. Headaches can be described as a muscular tension in the head, neck or shoulder. It is caused by wrong functioning or one can say congestion of the blood vessels that provide blood to the brain and nerves.
According to experts, women are more prone to headaches because of hormonal changes in their body and the stress and strain of daily life. Further, there has been a debate amongst experts worldwide if stress can trigger headache.
A recent study provides evidence that having more stress in one’s life leads to more headaches.
Here is a list of top 5 reasons that can trigger headache:
Prolonged stress: Yes, the most common cause of a headache can be prolonged stress or tension which causes scalp and face muscles to tighten and contract frequently causing pain which eventually leads to headache.
Inadequate sleep: Most of us do not care about our sleeping schedule or do not get adequate sleep. It is actually bad for our health and can cause mild to severe headaches.
Loud noise: If one is exposed to loud or high-pitched noise for a long time, then it might cause severe headaches.
Caffeine: Consuming caffeine in a little amount is okay, but, if used excessively, caffeine can be too stimulating and cause anxiety and sleep problems, ultimately triggering a migraine.
Alcohol: Researchers suggest that alcohol can change the way the body manages stress, leading to a headache.